In the last few weeks, I have been to the pool zero times. Zero. It has been since sometime in June since I've swam a lap. I went to visit my family in PA in the beginning of July, then flew to FL to watch the shuttle launch, and both places I wasn't able to find a good pool to swim in. And last week, I just wasn't able to get in a swim workout. So today, I was a bit nervous for my first pool workout. I actually thought I would have to modify the workout to compensate, but I'm happy to say I didn't need to! And my lap times were impressive for not swimming in weeks. So, first workout was a success!
Today's workout: Swim speed day
wu: 250 alternating each 50 swim and kick
main: 400 (medium effort), 4 x 100 (hard effort), 300 (medium effort), 3 x 100 (hard effort), 200 (medium effort), 2 x 100 (hard effort)
cd: 75 (very easy effort)
Total: 2125 yards
Ha! A comment! I can has win!! I am convinced Windoze 7 + MCC == no blogger for me.
ReplyDeleteAnyways, that is awesome that you had no setbacks from having not swum in awhile. That is something to be proud of! :)